TrackYourStress

Stress is the organism's reaction to a challenge. Different individuals can show different stress reactions to one and the same challenge. Furthermore, an individual can show a different stress response to one and the same demand in different situations/contexts. The stress response to the demand depends, for example, on the individual's coping strategies.

With this research project we want to offer a method to track individual stress and coping with a smartphone application. By using the website in conjunction with your phone, you can systematically track these changes and find out how they relate to your daily life. Your answers will also help us to learn more about the variation in stress and coping.

By participating, you are supporting our research project to better understand the variation in stress and coping.